We hope that this ending of our article on cal mag fizz proves to be a beginning to your interest in cal mag fizz! Now get down to learning more about cal mag fizz!

Another Great cal mag fizz Article
Alleviating Menopausal Symptoms With Health Foods and Herbs

Yes, many women simply cannot bear the thought of having to undergo HRT or Hormone Replacement Therapy for the rest of their lives. There is always the fear that it comes bundled with potential risks. This is why more and more women are looking at alternate methods of coping with menopause.

Here are the stages of menopause in a woman?s life. The first stage begins around the age of 40. This is when the ovaries first start slowing down in most women and start producing less of the hormone estrogen. So there is a slight change in the periods ? sometimes heavier and sometimes lighter. This is followed by the second stage which is the transition phase to actual menopause. Yes, the erratic periods could go on but you also start experiencing vaginal dryness, hot flashes, insomnia and mood swings. And they don?t just visit occasionally- they become part of your life! Then comes the actual menopause. This usually happens a bit after you turn 50 and you are said to be past it when a full year goes by without getting a period. It is these in between years that are the tough ones.

What wouldn?t you give for natural alternatives to HRT? But there are, you know. And not too many people know or recommend them even though it is much better for women to go the natural route at this stage. The first thing to do would be to make a few changes in your diet. Include a lot of fish and vegetables in your diet and cut out the coffee, tea, dairy products that are high-fat, alcohol, salt, too much oil and sugar. These can increase the symptoms. Also make sure you take a multivitamin every day and though this should not be a substitute, it is good to get your daily need of nutrients.

Menopause also has mood swings which women have to contend with during this time. What helps a lot is meditation, deep breathing or some form of relaxation. If you can spare around 20 minutes each day, you will benefit greatly. It leaves you feeling in control, much more calm and relaxed and able to cope. You should also exercise regularly, at least three times a week, thirty minutes each time. This is said to reduce hot flashes as well as lessen the possibilities of heart problems and osteoporosis. Acupressure and yoga help as well.

You should also take the herbal route. There are plants and herbs called phytoestrogens which tend to help the estrogen activity in the body. These contain the compounds phytoseterols, isoflavins, lignans and saponins. Not only does it get you through menopause, it also reduces the occurrence of breast tumors. Other herbs and foods that are helpful to mitigate the symptoms of menopause are: Honduran sarsaparilla, lady?s slipper, liferoot, Soy, black cohosh, licorice, dates, elder, false unicorn root, fennel, alfalfa, chasteberry, Chinese angelica, Mexican wild yams, passion flower, pomegranates, red clover, strawberry, celery stalks and sassafras. You?ll find most of them in your local health food store. Do include as many of them as you can in your diet, as often as you can and you?ll probably find you sail through your menopause with as few problems and as little discomfort as possible!

To find out more about natural herbal remedies and natural cures visit remediesguide/

Featured cal mag fizz Items
Special Two120 Caps


Multiple vitamins help to bridge the nutrient gap in our daily diets. In today's world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition in a synergistic manner.


Price: 11.39



Special Two240 Caps


Multiple vitamins help to bridge the nutrient gap in our daily diets. In today's world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition in a synergistic manner.


Price: 20.99



American Ginseng500 mg100 Caps


American Ginseng is similar to its Asian cousin, Korean Ginseng. Both varieties are considered true Panax Ginseng types. It was introduced to early American settlers by Native Americans and soon became a major export commodity to the Far East. NOW American Ginseng is derived from 4 to 5 year-old high quality cultivated Wisconsin ginseng roots and are especially high in ginsenosides (5% minimum), the active measurable components in ginseng. Your Health Professor Brochure


Price: 8.99



Ginseng with Royal Jelly300 mg90 Caps


Chinese Panax Ginseng has a 2,000 year history of use. This combination is the perfect supplement to a health diet. Royal Jelly is the sole food of the Queen Bee, and enables her to outlive worker bees thirty-fold, while laying up to 2,000 eggs daily.


Price: 8.99



cal mag fizz in the news
Business Wire - New Flavors of Cal-Mag FIZZ Introduced to Encourage Better Bone Health

Tue, 19 Feb 2002 08:00:00 GMT
February 19, 2002 -- Business Editors SCOTTSDALE, Ariz.--(BUSINESS WIRE)--Feb. 19, 2002 To meet the need for a great-tasting calcium supplement, Baywood...

MMR - Cal-Mag fizz powdered supplement. (Merchandising News).(advertisement)

Mon, 22 Apr 2002 07:00:00 GMT
April 22, 2002 -- Baywood International Inc. has expanded the flavors of its Cal-Mag FIZZ powdered supplement line so that it now includes tropical fruit, mixed...

Prepared Foods - Vitamins and Minerals

Sat, 01 Mar 2003 08:00:00 GMT
March 1, 2003 -- America may still be the home of the brave and land of the free. From the drug store aisles, however, it appears to be the "home of the ever...