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Five Most Common Medicinal Plants and Herbs

Plants have always played an essential role in our lives. They cleanse and give us air to breathe, beautify our surroundings, supply us with food and shelter and provide cures for our many ailments. It is best to know the value of each plant and acknowledges that most plants and herbs transcend their use in our kitchen counters and some can now be found inside medicine cabinets. Usual forms of medicinal remedies come in infusions, decoctions, tinctures, syrups, infused oils, essential oils, ointment and creams.

Medicinal plants and herbs contain substances known to modern and ancient civilizations for their healing properties. Until the development of chemistry, and particularly, of the synthesis of organic compounds in the 19th century, medicinal plants and herbs were the sole source of active principles of curing man's ills. The genetic material of old and new herbs and plants are coveted for their potential in discovering, combining, manipulating and synthesizing new medicine.

Thus, even if people are not aware of, or the pharmaceutical industry does not stress the points, medicinal plants and herbs continue to be the source of proven medicaments and of new and revolutionary drugs. Here are five of the most common herbs that pack a mean punch - basil, oregano, peppermint, rosemary and tarragon.

BASIL (Octimum basilicum)

is used to treat stomach cramps, vomiting, fever, colds, flu, headaches, whooping cough, and menstrual pains. It is also used to reduce stomach acid, making it an effective treatment for ulcers, and valuable addition to any recipe using tomatoes for those with sensitive stomachs. Externally, it can be used in other countries to eliminate worms from the intestines and the oil from basil leaves is applied directly to the skin to treat acne.

OREGANO (Origanum vulgare)

is used to promote perspiration as a treatment for colds, flue and fevers. A tea of oregano is often used to bring on menstruation and relieve associated menstrual discomfort. It is also used in baths and inhalations, and by drinking the infusion, clears lungs and bronchial passages. Internally and externally, it can help alleviate dry itching skin. The essential oil is used to treat viral infections, respiratory ailments, and muscle aches. Pregnant women would not ingest large amounts of oregano.

PEPPERMINT (Mentha piperita)

has been in existence for a long time. Peppermint tea helps with indigestion and relaxes the muscles of the digestive tract. Its chief therapeutic value lies in its ability to relieve wind, flatulence, bloating and colic, though it has many of the applications. Studies have shown that peppermint relieves colon spasms and helps to cure ulcers and eases nervous headaches. Its main menthol, has antibacterial properties. Externally, the essential oil is used in balms and liniments to stimulate hot and cold nerve endings and increase local blood flow.

ROSEMARY (Rosmarinus officinalis)

is a stimulant of the circulatory system. It is used to treat bites and stings externally. Internally, it is used to treat migraines, bad breath, and to stimulate the sexual organs. It is also used to treat nervous disorders, upset stomachs, and is used to regulate the

menstrual cycle and ease cramps. Mixing the crushed leaves generously into meats, fish and potato salads prevents food poisoning while using it in antiseptic gargles relieves sore throat, gum problems and canker sores. The essential oil is used in aromatherapy as an inhalant and decongestant, and to enhance memory. Rosemary is also used in lotions to ease arthritis and muscle pain.

TARRAGON (Artermisia dracunculus)

is widely used as a herb in cooking. In France, it is sometimes known as "herbe au dragon", because of its ability to cure serpent bites. While tarragon stimulates the digestion, it is reputed to be a mild sedative and has been taken to aid sleep. With its mild menstruation-inducing properties, it is take if periods are delayed and its root has traditionally been applied to aching teeth.

Clearly, herbs have taken on a new role. They're not only used for decorating and adding spice to our food but, taken in the

appropriate dose and form, can be as effective as drugs in curing illnesses, without causing pain in your pocket.

About the Author

Samuel Quino is the founder of
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Today's health from the sun products Article
Amazon Herbs That Can Help Save Lives

The Amazon rainforest is situated in South America and is also known to be the largest of its kind covering over seven million square kilometers in size. In the Amazon rainforest, you can find many types of herbs, fruits and vegetables that have not been heard of or ever seen by mankind. However, there are also a number of Amazon herbs that are used today for different types of cures and health boosters.

Different Types of Amazon Herbs

There are Amazon herbs that cure a large variety of illnesses from life threatening diseases to minor injuries. Amazon herbs are used for weight loss purposes as well as for improving the skin appearance by curing acne and other skin diseases. Most natural herbs will help your body and immune system to recover from a disorder or illness, and strengthening it in the process. Natural herbs do not cause side effects generally, but it is still recommended you consult a doctor before you start any herbal treatment.

Where do Dou Find Amazon Herbs

The best place to look for these Amazon herbs is natural stores and homeopathic centers where you will also have the possibility to consult a doctor for a proper consultation and prescription of herbs. Natural herbs do not really cause side effects but you may have a reaction if administered at the same time with contraindicated medications. Therefore, you should never self-medicate especially if it is for a serious disease or medical disorder. Usually having herbal tea in order to sleep well or help your digestive system is quite a safe thing to do. However, starting an herbal treatment for a life threatening disease without a doctor?s advice can cause you more damage than benefits even if it is a pure natural herb cure.

Things to Remember When Using Natural Remedies

It is important to remember that natural remedies always work with your body. And whether it is an Amazon herb or one from China it may take longer than you planed to obtain visible results, during which time you must be patient and follow the herbal treatment as indicated.

Stopping a treatment halfway because you don?t see any results or you stop it because you feel better can in turn eliminate its effects and you may have to start the treatment all over again from the beginning. Listen to your body intimately, eat plenty of vegetables and fruits as well as exercise regularly for a healthier, longer and richer life.

About the Author:

Tangopang is the author and owner of naturalhealthherbalremedies For more information on Natural Remedies, please visit Natural Herbal Remedies

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Chinese Herbs Candida - Tips on Herbs Effective Against Yeast Infections

Chinese herbs have been used for thousands of years to treat different conditions, and Chinese herbs Candida is no exception. Research indicates that grapefruit seed extract has become a very safe and effective alternative cure for yeast infections.

According to research, the active ingredient of grapefruit seed extract appears to develop in the membrane of the microorganisms. Grapefruit seed extract dissipates germs, and there is no evidence to indicate that any type of organism has ever built up a resistance to the grapefruit seed extract active ingredients. Furthermore, it is also believed that this resistance is impossible as grapefruit seed extract disrupts the organisms. In addition, those who have taken grapefruit seed extract has been found to control chronic Candida as opposed to other medications which were found to be ineffective.

One of the many products which have grapefruit seed extract as the main component is Citricidex. It is a liquid acid which contains many polyphenols. These polyphenols are then converted into more stable substances, some of which have an extremely powerful antimicrobial activity. Grapefruit seed extract has the unique ability to protect the organism from bacteria, mushrooms and parasites. In fact, therapists use it, with excellent results, to create a hostile intestinal environment for Candida albicans and against systemic Candida as well.

The use of a Citricidex application has been well documented troughout South America, Europe and the Far East. Its active ingredient is extracted from the seeds and other parts of the grapefruit. It is suggested that citricidex is to be used by mixing five to fifteen drops in five ounces of water or juice, and taken two to three times daily. This extract contains no yeast, dairy, egg, gluten, corn, soy or wheat products. It also does not contain any sugar, starch, salt, preservatives or artificial color, flavor or fragrance.

It should also be noted that grapefruit seed extract has no toxicity and exhibits no negative impact on beneficial intestinal bacteria. There are no known side effects or interactions. Grapefruit seed extract can be taken for long periods of time with no ill or toxic effects. It is non-allergenic. People who are allergic to citrus have had no adverse reactions. This is largely due to its harmonizing effects to cope with body stress. Grapefruit seed extract can be used safely by most people; from babies to the elderly. Used for over 25 years, grapefruit seed extract as a Chinese herb Candida, has been safely used worldwide by doctors and alternative health care practitioners.

If you develop Candida, you may wish to research the many forms of grapefruit seed extract to determine its efficacy as it relates to your particular circumstance. This widely used extract has been touted as an effective means to thwart off bacterial properties consistent with yeast infections. In addition, there are other natural cures for yeast infection that can help combat this fungus without the need for prescription medications.

Battling yeast infections? Bre Rhodes is the beauty and health consultant in the U.S. for the largest beauty/health retailer in Europe. She struggled with yeast infections for years and WON!

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2008-09-08T22:11:00.001-07:00

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Back to Nature: 3 Herbs Help Alleviate Back Pain

After years of fiddling with allopathic medicine to ease back pain, scientists have now found that nature comes to help - again.

Researchers including Joel Gagnier, ND, of Canada?s Provincial Medical Centre in Windsor, Ontario reviewed 10 studies with a total of 1,567 adults suffering from acute, sub acute or chronic lumber pain. Gagnier and colleagues confirmed the studies? methods and results, and put out their findings in The Cochrane Library.

What They Found

Devil?s claw

The analysis showed that daily oral administration of 50 or 100 milligrams of devil?s claw appeared to reduce back pain more than placebos, which are nothing but sugar pills given to a group in place of the real medication to figure out if the effect observed is due to the power of suggestion or the actual effect of the medicine.

White willow bark

Daily oral doses of 120 or 240 milligrams of white willow bark?s active ingredient, salicin also appeared to have a positive effect on back pain.

Cayenne

Tested as a plaster applied to the skin, it, too, had a seemingly encouraging effect on back pain. These plasters equaled ? but did not surpass ? results for a homeopathic gel.

Study Quality

Gagnier and colleagues call the evidence for devil?s claw ?strong? as compared to ?moderate? for white willow bark and cayenne plasters.

The review, however, expresses concern about the quality of some studies. The team also found possible disagreement of interest in six of the studies which may have biased those studies? results.

All studies were short, enduring up to six weeks, so long-term results are unavailable. Gagnier and his team suggest that additional high-quality studies are required, while noting that herbal medicines may vary in preparation and content.

SOURCES: Gagnier, J. The Cochrane Library, 2006

Shubhanyu Jain is the co-founder of Inmistia and the Editor of Inmistia Oneness. His site provides valuable information and tips on health-related issues. This site touches various topics related to personal health, suggests tips for various health disorders. Visitors will revel in the sheer abundance of information available on the site on everything related to their health. Visit Inmistia Oneness for more information.

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Natural Remedies for Helping Mental Health - Corsavoo.com

Sun, 31 Aug 2008 12:57:08 GMT

Natural Remedies for Helping Mental Health
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Medicinal Herbs In History

Unlocking the healing powers in plants is an ancient idea. Early inhabitants of all continents recognized their dependence on nature for their health. Led by trial and error, instinct and experience humans have long used hundreds, if not thousands, of native plants for treatment of various illnesses dating back to ancient times. There is confirmed evidence of the use of herbs in medicine dating back 60,000 years ago to the burial site of a Neanderthal man discovered in 1960 in a cave in Iraq. Found buried with the man were eight species of plants, seven of which are medincinal plants still widely used throughout the world today. Cultures from all parts of the globe have medicine histories that include the use of plants.

Even in ancient cultures, people scientifically collected and detailed information on herbs developing well-defined herbal pharmacopoeias. Even into the 20th century much of the medical documentation of scientific medicine had its basis in native herbal lore. Many modern day drugs, including aspirin, curare, strychnine, ergot, , taxol and vincristine are of herbal origin and many of the pharmaceuticals currently available to western medical practitioners have a long history of use as herbal remedies, including opium, aspirin, digitalis, and quinine. About twenty-five percent of the prescription drugs dispensed by public pharmacies in the United States contain at least one active ingredient derived from plant material.

Middle East medicine: The invention of writing was the focal point allowing herbal knowledge to accumulate and grow. The first written records detailing the use of herbs in the treatment of illness are the Mesopotamian clay tablet writings and the Egyptian papyrus. About 2000 B.C. the first known materia medica was compiled - an ancient form of today's United States Pharmacopoeia containing 250 herbal drugs. The Ebers Papyrus, the most important of the preserved Egyptian manuscripts, was written around 1500 B.C. and includes much earlier information. It contains 876 prescriptions made up of more than 500 different substances, including many herbs.

Greece and Rome: One of the earliest materia medica was the Rhizotomikon, written by a pupil of Aristotle. Unfortunately, the book is now lost. Other Greek and Roman compilations followed, but none was as significant or influential as that written by Dioscorides in the 1st century A.D., better known by its Latin name De Materia Medica. This text contains 950 curative substances, of which 600 are plant products and the rest are of animal or mineral origin.

Muslim world: The Arabs preserved and built on the body of information from the Greco-Roman era as they learned of new remedies from distant places. They even introduced the Chinese technique of chemically preparing minerals to the West. The principal storehouse of the Muslim materia medica is the text of Jami of Ibn Baiar (died 1248 A.D.), which lists more than 2,000 substances, including many plant products. Eventually this entire body of knowledge was reintroduced to Europe by Christian doctors traveling with the Crusaders.

East India. India underwent a comparable course in the development of its medicine. The healing that took place before India's Ayurvedic medical collection of writings was akin to that of ancient Egypt or China (i.e., illness was seen as a punishment from the gods for a particular sin). Ayurvedic medicine emerged during the rise of Upanishads, Buddhism, and other schools of thought in India. Herbs played an essential role in Ayurvedic medicine. The primary Ayurvedic book on internal medicine, the Characka Samhita, describes 582 herbs. The central book on surgery, the Sushruta Samhita, lists some 600 herbal remedies. Most experts agree that these books are at least 2,000 years old.

China and Japan: The earliest written substantiation of the medicinal use of herbs in China consists of a collection of writings consisting of 11 medical works recovered from a burial site in Hunan province. The burial itself is dated 168 B.C., and the texts (written on silk) appear to have been composed before the end of the 3rd century B.C. By the Later Han Dynasty (25-220 A.D.), medicine had changed dramatically in China. The Classic of the Materia Medica, compiled no earlier than the 1st century A.D. was the first Chinese book to focus on the description of individual herbs.

Since the writing of the Classic of the Materia Medica almost 2,000 years ago it has been progressively growing the most recent compilation, The Encyclopedia of Traditional Chinese Medicine Substances is the culmination of a 25-year research project conducted by the Jiangsu College of New Medicine; it contains 5,767 entries and is the most definitive compilation of China's herbal tradition to date.

Traditional Chinese medicine was brought to Japan via Korea, and Chinese- influenced Korean medicine was adapted by the Japanese. Toward the end of the Muromachi period (1333-1573 A.D.) the Japanese began to develop a form of traditional oriental medicine, called kampo medicine. As traditional Chinese medicine was modified and integrated into kampo medicine, herbal medicine was markedly simplified.
The use of herbs to treat disease is almost universal among non-industrialized societies. In the western world a number of practices have come to dominate herbal medicine at the end of the twentieth century they are:
Western - Based on Greek and Roman sources
Ayurvedic - From India
Chinese herbal medicine (Chinese herbology)
The search for drugs and supplements acquired from plants has hastened in recent years. Botanists, microbiologists, natural-products chemists and pharmacologists are combing the Earth for plant chemicals and leads that could be developed for treatment of various diseases and new plants continue to be seriously investigated for medicinal properties.

About the Author

Discover more information and articles on Herbs and Herbal Medicine by visiting herbs4medicine

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2008-09-05T18:48:00.001-07:00

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Herbs are Good For what, How to find Them

INTRODUCTION:

Nature's Herbs

Herbs have all kinds of healing and restorative powers. They have got information on which herbs are good for what, how to find them, how to use them, and of course, why
Nature's Herbs are better than the rest.

Description of Alfalfa Leaf

Nature's Herbs Certified Organically Grown Alfalfa Leaf is harvested from citified organic farms without chemical pesticides, herbicides or synthetic fertilizers. All organic ingredients are certified organically grown and process in accordance with Oregon Tilth standards and the California Organic Foods Act of 1990. Our exclusive FreshCare System inhibits normal plant oxidation, maintaining product potency and extending freshness. It includes all-natural antioxidants in each capsule, oxygen-absorbing packets in each bottle, special air-tight seals and amber glass packaging for uncompromised quality. Unconditional Product Guarantee:
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Certified Potency Artichoke Extract (Artichoke-Power) is the highest quality, most potent and most effective form of Artichoke Extract available. A rich source of Caffeoylquinic Acids, Artichoke Extract is standardized with the greatest concentration of naturally-balanced active principles while retaining and enhancing all the whole-plant synergistic benefits, thus making it one of the world's finest and purest concentrated plant extracts.

Description of Black Cohosh Root

Nature's Herbs Wild Countryside Black Cohosh Root is harvested from its natural wild environment in the rich open woods of North America. It was used anciently by the American Indians and by the Chinese as a mild relaxant and for women's concerns. Our exclusive FreshCare System inhibits normal plant oxidation, maintaining product potency and extending freshness. It includes all-natural antioxidants in each capsule, oxygen-absorbing packets in each bottle, special air-tight seals and amber glass packaging for uncompromised quality. Unconditional Product Guarantee:
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2008-08-31T22:00:00.001-07:00

The Best life force multiple Articles on Wine
Alcoholism - Herbs and Ayurvedic Remedies, Symptom of Alcoholism and Other Treatments

What is Alcoholism?

Alcoholism is defined as an irresistible urge to consume alcohol. People suffering from alcoholism are very well aware of the dangerous effects alcohol could have on their bodies, but still they are unable to resist the urge to consume it. They will usually drink beyond acceptable limits and will be in an inebriated state most often, causing embarrassment and inconvenience to the people with them.

Most people who consume alcohol have more than they can manage. This is seen in alcohol drinkers who lose control of their senses when they have one drink too many. Such an overstepping of limits is called as alcohol abuse. People who abuse alcohol are having more alcohol than their body allows them, but they have not yet come totally under the control of their alcohol habit. However, if they continue drinking for long, then they will not be able to resist alcohol and will become totally addicted to it. This situation is called as alcoholism.

Both alcohol abuse and alcoholism are social vices apart from being detrimental to the person?s health. They can be eliminated only by exercising control and being determined.

Why is Alcoholism dangerous?

Ethyl alcohol ? the alcohol which is used in all alcohol products ? is a liquid that immediately dissolves in the human blood. Hence when alcohol is consumed, it doesn?t take much time to reach all parts of the human body. Due to this, the nervous system of the person is affected and he/she may lose responsiveness to external stimulus. This is when the person is said to be inebriated.

Constant alcoholism will interfere with the functioning of all the vital organs of the body. The major organs affected are the liver, brain, heart and kidneys.

Liver is perhaps the most seriously affected in the long run. With prolonged alcoholism, the liver may develop cirrhosis, which is scarring of the liver tissue. Once cirrhosis sets in, it is very difficult to return the health back to normal.

In the stomach, alcohol can cause several gastric problems which may interfere with digestion. At the same time, each time a person has alcohol, it numbs his/her nervous system. In due course, the person may lose some or all of the fundamental senses.

What are the Symptoms of Alcoholism?

Generally people who are alcoholics can be easily identified even in a crowd. The habit shows some characteristic symptoms. These are as follows:-

A person with the habit of alcoholism will have all the trademark drunkard?s characteristics ? red eyes, unkempt hair, mouth reeking of alcohol, unsteady gait, etc. But there are several people who mask these signs well.

Alcoholics usually set specific times for their drinking sessions. These could be before dinner. If alcohol is not available one particular day, they may become very cantankerous.

Even during the time they are not drinking, alcoholics would not be able to focus on the work at hand. This would sour their business and family life.

Over time, alcoholics build a resistance to alcohol. For this reason, they will keep increasing their intake so as to feel the effects of the alcohol.

How can Alcoholism be avoided?

For an alcoholic, avoiding alcohol could be a very difficult task. The withdrawal symptoms of alcoholism may be very severe. So it is not advisable for a hardcore alcohol to stop drinking entirely. Instead, the alcohol should be carefully phased out.

The following steps can be taken to reduce alcohol intake:-

The person must be made to take interest in constructive hobbies and sports.

Love and affection from family members and friends could strengthen the resolve of the person to give up alcoholism.

Attending meetings of Alcoholics Anonymous will show the alcoholic how people have managed to kick their boozing habits. This will create a very positive outlook in the alcoholic.

Instead of alcohol, other drinks with less alcohol in them can be used, such as wine and cocktails. Eventually even these can be stopped.

How can Alcoholism be controlled with Simple Home Remedies?

There are many home remedies to reduce the effects of alcoholism. The following are some of them:

Fruit juices are very effective in lowering the effects of alcoholism. For removing the effects of a hangover, the juice of a lemon or orange will be very effective. Eating an apple or banana helps to flush out the toxins from the body which collect due to alcoholism.

Both grapes and dates are very beneficial in reducing the urge to consume alcohol. If alcoholics are kept on a diet of only grapes for a couple of weeks, then most likely the temptation to drink will be totally gone.

Introduce many other drinks in the person?s diets so that the craving for the alcoholic drink is reduced.

When the person feels the urge to consume alcohol, having a glass of carrot juice will help to reduce the temptation.

Read More on Alcoholism treatment by Ayurveda and Alcoholism Home Remedies at ayushveda.

Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda - The Free Ayurvedic Encyclopedia.

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How Herbs Can Harm You And Things To Avoid

Herbs are good medicine. There is no doubt about that fact. However, there are over 300,000 higher plant species. A good herbalist may know of one or two thousand of them. This means that even an experienced herbalist can make mistakes. Let's take a look at some of the most common problems.

Pregnant women should avoid barberry root bark, cascara sagrada, feverfew, juniper berries, mugwort, pennyroyal, pokeroot, rue, senna, southernwood, tansy, thuja and wormwood. All of those herbs can increased a risk for miscarriage. Safe herbs during pregnancy would be Manna, Butternut Bark or Root, Flax Seed, Slippery Elm and Lemon Verbena.

No matter what herb(s) you are taking, be mindful of anything unexpected. Stop taking whatever it is and consult an expert you can trust. Make certain you have the correct diagnosis. Diagnosis is not easy and sometimes doctors make mistakes. Generally, however, a doctor is much better equipped to diagnose. Discuss any planned herbal discipline you plan to undertake with your physician.

Watch for any allergic reactions. Even though you may have never had any allergies in the past, if you are embarking on an herbal journey, watch carefully for any adverse reactions. If you experience difficulty in breathing within 30 minutes of trying a new herb, food or drug, call 911 immediately! You may be having an anaphylactic reaction which is the most severe form of allergic reaction. This condition can quickly become fatal unless treated promptly. This reaction is rare, but you need to be careful and be aware.

Watch for any interactions. Medicines often interact negatively with one another. So do herbs. Always be careful when taking more than one drug or herb or a combination of both. If you suspect an interaction consult your physician or pharmacist.

One interaction that you should be aware of is Antidepressants known as monoamine oxidase (MAO) inhibitors. They interact badly with wine, cheese and many other foods. St. John's Wort is also an MAO inhibitor so the same food restrictions apply. If you plan on using St. John's Wort, discuss it with your physician or pharmacist.

Lastly, make certain that both your physician AND your herbalist are fully aware of all medications and/or herbal treatments you are using.

About the Author

Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. For great natural supplements go to seasilveretc

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Herbs For Detoxification

Herbal remedies are seeing a rise in popularity. This includes using herbs for detoxification. Many people like the idea of using herbs as natural products have minimal side effects. Herbs in fact have many therapeutic abilities. The following list explains some western herbs commonly used for detoxification and why they work.

Dandelion - This is an herb that is good for the whole body, specifically the immune system. It works to eliminate toxins from the cells in the body. It also increases bile and helps it move along. It is credited with boosting white blood cells thus strengthening the immune system.

Licorice Root - This herb has properties that work like an antioxidant, fight viruses and helps the body produce antibodies.

Cascara Sagrada - This herb works like a laxative. It helps the bowels move.

Black Walnut Hulls - This herb also works in the bowels. It works against parasites and removes them from the intestines. It also helps remove fatty material and toxins.

Garlic ? Garlic is the classic kitchen-pharmacy remedy and has been used for centuries as an antiseptic. It detoxifies the gut and helps the bowels function properly. It works like a laxative in making the bowels move regularly.

Goldenseal - this herb is well known for its cleansing power. It can rid the body of toxins and help to remove obstructions.

Psyllium - This herb also works to help move the bowels.

Here are some Chinese herbs that are used for detoxification.

Lian Qiao ? Lian Qiao is the forsythia flower. It has a cleansing action and helps to clear heat and toxins.

Ju Hua ? Otherwise known as the Chrysanthemum. This is a pungent herb that should not be overcooked, or it will lose its potency. It has cleansing properties.

Pu Gong Ying ? Pu Gong Ying is the dandelion plant. It is the parts of the plant above the root that is being used as a remedy. It is effective as a detoxification herb.

It is important to know that the main point of detoxification is removing toxins from the body, usually through the bowels. Using herbs is gentler on your system than other methods and you get additional benefits from the nutrients that herbs supply.

About the Author: Sandra Kim Leong posts information on colon cleansing, liver cleansing, kidney cleansing, detox diet , juice fasting and alcohol detox on her site. For updates and more articles, please visit Detox-Cleansing.

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Popular Herbs and Their Uses

Following is a selection of herbs that can be used for making teas, culinary purposes, pot-pourris or for decorative drying purposes.

LADY'S MANTLE (Alchemilla mollis) -- This beautiful plant looks absolutely lovely growing in the garden and is a hardy perennial that can be propagated by division in the spring or autumn. The flowers can be preserved with the air-drying method or the glycerine method. They are very popular in fresh or dried flower bouquets or posies. Small sprays of the flowers can be pressed for flower work. The leaves, when applied to the skin, make a great skin tonic after they have been infused and chilled in the refrigerator. Or, infuse the whole plant and drink as a medicinal tea to help relieve symptons of diarrhoea or menopausal discomforts.

WORMWOOD (Artemisia absinthium) or SOUTHERNWOOD (Artemisia abrotanum) -- Both these hardy plants are easy to grow and can be propagated from cuttings in early autumn. The silvery foliage is very attractive in the garden and can also be used in fresh flower posies or pressed or dried flower arrangements. The leaves, when dried, can be used in pot-pourris or in anti-moth sachets.

RUE (Ruta graveolens) -- A hardy evergreen shrub; propagate by division in spring or from cuttings in early autumn. For decorative purposes, dry the seed heads. The leaves can be either pressed or glycerined. Rue looks very attractive in the garden and is used for fresh tussie-mussies. It can also be used in small amounts for cooking and works very well in anti-moth sachets.

COTTON LAVENDER (Santolina chamaecyparissus) -- Another hardy evergreen shrub that will give some silver color to the borders of a garden. Propagate from cuttings through the summer and early autumn.
One shrub that is particularly pretty is "Lemon Queen". Rather than the normal bright yellow color of most other varieties, it has a cream-colored flower. Another variety worth mentioning is Santolina neapolitana, because of the very attractive foliage. This herb can be used fresh, dried or pressed for decorative purposes and is also used in pot-pourris and anti-moth sachets.

FEVERFEW (Chrysanthemum parthenium) -- A hardy perennial that will seed itself profusely or cuttings and division can be done also. One variety in particular that will give a bright color to any garden is "Aureum". This plant has bright lime-green leaves and when the flowers are dried, they can be used in pot-pourris. The leaves may be infused for tea and may help migraine sufferers.

HOP (Humulus lupulus) -- This is a hardy and beautiful climbing plant when trailing up a fence, garden arbor or any other form. The flowers and leaves are used in arrangements, garlands or swags and the female flowers for making beer. Pillows made of Hop are also considered to aid in sleeping. It is also said that tea made from the infusion of the flowers and a little honey has a calming effect and helps with hangovers.

HEATHER (Calluna vulgaris) -- A hardy shrub requiring very little maintenance and is especially pretty in the garden when they flower. Heather can be dried but is much better when preserved in glycerine. Useful in dried decorative arrangements or pot-pourris. The young heather tips can be infused for a tea and may be helpful for skin or complexion problems.

CLOVE PINK (Dianthus caryophyllus) -- A perennial but will be short-lived where there are fierce frosts. Propagate from stem cuttings taken in the spring. Although there are many other varieties,
"Doris" has a lovely perfume. Preserve flowers in silica gel for decorations or pot-pourris or air dry for arrangements. The flowers are great for making floral vinegars, jams or wines and can be infused in wine as a nerve tonic.

LAVENDER (Lavandula angustifolia) -- A hardy evergreen shrub that is a must for every garden and is at its best when flowering. Easily propagated from stem cuttings in spring or autumn. There are many types to choose from. "Hidcote" is a dark purple variety with "Alba" being white in contrast. Another variety, having interesting shapes, is French lavender (Lavandula stoecbas). Lavender has a great many uses. For instance, in the kitchen for lavender vinegars, oils and mustards, in pot-pourris and sachets. The oil is a very good antidote for insect bites, stings and burns. Add a few drops to your bathwater and have a relaxing experience.

BORAGE (Borago officinalis) -- A hardy annual that self-seeds but may have to grow new plants each year. You may press the flowers but the leaves do not dry very well. Crystallize the flowers for cake decorating and try mixing the leaves in soft cheeses or for decoration of food dishes.

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Herbs: Growing Your Own

Herbs: Growing Your Own

by: Andy Wiley

The first thing you need to do when deciding to create your own Herb Garden is to decide on the size of the plot of land you want to use. This will depend on what herbs and how much you want to grow. Unless you are an experienced gardener or a herb fanatic dont make your plot too big at first. Remember, you can always add to it later. You can create a raised bed to grow your herbs in and always add more when you decide you need to grow more. Remember to plan out your planting sequence and keep records of what is planted where as well as marking your planting with plastic nametags.

You need to remember that most herbs usually like well-drained soil so start your bed with a good layer of gravel that will help drainage. Place your soil on top of this but remember to add some compost into this. If you have a free draining soil to start with you should be able to manage without the gravel. Make sure your plot is in full sun as many herbs originate in the Mediterranean region.

Most herbs can be sown from seed so you can buy these from your local nursery. You can also buy small plants fort transplanting but there is nothing more satisfying than doing all the work yourself so try to grow from seed first. If you dont succeed then try small plants later but remember to read the label, as some plants such as coriander do not transplant very well.

Remember that you can also grow many herbs in small tubs or window boxes and can even grow them on your windowsill. Try planting Basil over the winter as long as it is indoors as Basil is a frost tender plant and will die after a single light frost. You can also try starting your seeds off early in the year to plant out as soon as the risk of frost has passed. An early start will give you herbs for longer. If you plant out too early you can always try covering your tender plants with fleece to keep the frosts off. If you live in a frost-free place, get cracking now.

About The Author

Andy Wiley is a budding gardener, chef and internet writer. Check out his new site at healthy-herbs.

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Alleviating Menopausal Symptoms With Health Foods and Herbs

Yes, many women simply cannot bear the thought of having to undergo HRT or Hormone Replacement Therapy for the rest of their lives. There is always the fear that it comes bundled with potential risks. This is why more and more women are looking at alternate methods of coping with menopause.

Here are the stages of menopause in a woman?s life. The first stage begins around the age of 40. This is when the ovaries first start slowing down in most women and start producing less of the hormone estrogen. So there is a slight change in the periods ? sometimes heavier and sometimes lighter. This is followed by the second stage which is the transition phase to actual menopause. Yes, the erratic periods could go on but you also start experiencing vaginal dryness, hot flashes, insomnia and mood swings. And they don?t just visit occasionally- they become part of your life! Then comes the actual menopause. This usually happens a bit after you turn 50 and you are said to be past it when a full year goes by without getting a period. It is these in between years that are the tough ones.

What wouldn?t you give for natural alternatives to HRT? But there are, you know. And not too many people know or recommend them even though it is much better for women to go the natural route at this stage. The first thing to do would be to make a few changes in your diet. Include a lot of fish and vegetables in your diet and cut out the coffee, tea, dairy products that are high-fat, alcohol, salt, too much oil and sugar. These can increase the symptoms. Also make sure you take a multivitamin every day and though this should not be a substitute, it is good to get your daily need of nutrients.

Menopause also has mood swings which women have to contend with during this time. What helps a lot is meditation, deep breathing or some form of relaxation. If you can spare around 20 minutes each day, you will benefit greatly. It leaves you feeling in control, much more calm and relaxed and able to cope. You should also exercise regularly, at least three times a week, thirty minutes each time. This is said to reduce hot flashes as well as lessen the possibilities of heart problems and osteoporosis. Acupressure and yoga help as well.

You should also take the herbal route. There are plants and herbs called phytoestrogens which tend to help the estrogen activity in the body. These contain the compounds phytoseterols, isoflavins, lignans and saponins. Not only does it get you through menopause, it also reduces the occurrence of breast tumors. Other herbs and foods that are helpful to mitigate the symptoms of menopause are: Honduran sarsaparilla, lady?s slipper, liferoot, Soy, black cohosh, licorice, dates, elder, false unicorn root, fennel, alfalfa, chasteberry, Chinese angelica, Mexican wild yams, passion flower, pomegranates, red clover, strawberry, celery stalks and sassafras. You?ll find most of them in your local health food store. Do include as many of them as you can in your diet, as often as you can and you?ll probably find you sail through your menopause with as few problems and as little discomfort as possible!

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Why Detox Herbs Can Make You Feel Brand New Again

The immune system is the body's defence mechanism, fighting infection and disease on the front line. A person's frequency of illness is very much dependent on the strength of their immune system, which is made up of a complex network of lymph channels and nodes. Certain detox herbs have beneficial properties to the immune system, and are a perfectly natural way of removing those nasty toxins from the immune system for less frequent illness and a feeling of better all round general wellbeing.

Some detox herbs are better for the immune system than others, and there are a number of definite considerations for any detoxification programme. Psyllium seeds can be used to promote a healthy bowel and generally help maintain its condition, helping with problems such as diarrhoea. It is also a good herb for detox due to its sponge-like absorption properties, which helps to soak the toxins from within the body.

Another herbs which is a natural laxative and is good for flushing the system is cascara sagrada. This goes some way to help strengthen the colon and related muscles, and is often used along side psyllium seeds. Another extremely valuable substance is milk thistle, which is frequently used to effect in the liver where it simulates the synthesis of proteins. It is also particularly effective in soaking a variety of toxins from alcohol and drugs, which can be damaging to the body.

Nettles can also be used as part of a mixture of detox herbs to clear the urinary system, and is also useful for cleansing elsewhere in the body. Similarly, the root of the Burdock is ideal for stronger cleansing needs,a dn can go a long way to diminishing the build up of heavy metals within the body, which can cause problems for the immune system.
Another detox herb often used is the root of the dandelion, which has strong cleaning properties particularly for the liver. It is also good for clearing waste from the gall bladder and works well on the kidneys when used in conjunction with other detox herbs.

The use of herbs as part of a detox programme is not a new idea, and the healing and cleansing properties of these plants have been known for thousands of years. They are only now beginning to see more mainstream acceptance, and be used to detoxify patients worldwide. The detox is a particularly important concept in today's environment, with dirty polluted air and processed foods full of toxins. By making use of these natural resources, you can effectively flush out your system, leaving you looking and feeling a great deal better, with fewer and less severe illnesses as a result of a strengthened immune system.

When used in conjunction with a programme of diet and exercise, detox herbs can be a wonderful way of helping weight loss, with patients reporting remarkable results in very short periods of time. The brilliant little herbs really are great for the body and great for the mind. Why not give them a go yourself, and join the herb revolution?

About the Author

Clive Jenkins recommends the Detox Diet Plan website which will provide you with comprehensive information on all aspects of the detox diet. To find articles, tips and free diet plans check out the site
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Medical Textiles - Johnson & Johnson launches silver anti-microbial dressing on the US market. (Wound management).

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Herbs And Vitamins That Can Possibly Relieve Symptoms Of Cancer

Cancer is the second leading cause of death in the US. The American Cancer Society estimates that in 2002 alone, approximately 1.3 million Americans received a new diagnosis of cancer, and over 500,000 people died of the disease. Moreover, the FDA has determined that although some scientific research suggests that consumption of antioxidant vitamins and herbs may reduce the risk of certain forms of cancer, this research is limited and not conclusive.

If your doctor gives his approval, here are a few herbs and nutritional supplements that may relieve symptoms of cancer because it contains ,Curcumin-may help fight breast, colon and prostate cancer. Research has found that in the lab, curcumin can enhance cancer-fighting treatment because it contains TRAIL, a naturally occurring molecule that helps kill cancer cells. TRAIL stands for tumor necrosis factor related apoptosis-inducing ligand.

Ashwaganda-has many compounds that have been found to have activity against lung, colon, breast, and central nervous system tumors.

Reishi mushroom-water soluble extracts from Reishi inhibit colon tumors in mice. Reishi may be helpful in advanced-stage cancers and has also shown activity against prostate cancer.
,Green Tea-The polyphenolic compounds in green tea is protective against various forms of cancer. I personally encourage all those around me to drink more green tea to help increase the body?s rate of metabolism; as an added benefit it may also fight against cancer.

Calcium-has been associated with a lower risk of colon cancer.

IP-6-Inositol hexaphosphate (IP-6), is a naturally polyphosphorylated carbohydrate found in beans, brown rice, corn, sesame seeds, wheat bran, and other high fiber foods. IP-6 is a carbohydrate that has been reported to have anticancer activity against numerous tumors, such as colon, prostate, breast, liver and also leukemia. On a website located in the resource box a link is set up to increase your knowledge on cancer topics such as bone and liver cancer. It?s never to late too get on the right track towards consuming nutritious herbs and beneficial supplements.

REQUIRED DISCLAIMER

The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practioner/ patient relationship with its readers. The publisher does not advise or recommend to its readers treatment or action with regard to matters relating to their health or well being other than to suggest that readers consult appropriate health-care professionals in such matters. No action should be taken based solely on the content of this publication. The information and opinions provided herein are believed to be accurate and sound at the time of this publication based on the best judgment available to the authors. However, readers who rely on information in this publication to replace
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Townsend Letter for Doctors and Patients - Study focuses on vitamin E's role in reducing effects of neuro-degenerative diseases

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We have been very thorough in providing as much information on natural calm as possible in this article. Please use it to make our efforts fruitful.We have been very thorough in providing as much information on natural calm as possible in this article. Please use it to make our efforts fruitful.

2008-08-06T02:58:00.001-07:00

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Herbs to help with menopause

Question : I HAVE been on an 80 per cent vegetarian diet for about five years now. I take spirulina regularly. Two years ago my period started to become irregular. It came twice in a month for two consecutive months. The medication prescribed by the doctor only helped to relieve the symptoms for only a few months. Am I approaching menopause? I am 43.

Question : I HAVE been on an 80 per cent vegetarian diet for about five years now. I take spirulina regularly. Two years ago my period started to become irregular. It came twice in a month for two consecutive months. The medication prescribed by the doctor only helped to relieve the symptoms for only a few months. Am I approaching menopause? I am 43.

Answer : AS you are a vegetarian, the risk of getting not enough vitamin B12 is there as this vitamin is mostly obtained from meat and animal products. But you are on the right track supplementing with spirulina. Your irregular periods seem to indicate menopause.

A woman would normally go through menopause between the ages of 45 and 55 due to reduced oestrogen and progesterone production by the ovaries. The age varies according to several factors. One of these is body weight. Overweight people tend to menopause later. Common symptoms of menopause include amenorrhoea (absence of period), irregular periods like you are having now, increased or decreased flow, hot flushes, heart palpitations, low libido, tingling, chills, nervousness, excitability, inability to concentrate, forgetfulness, depression, fatigue, irritability, insomnia, headaches, muscle and bone aches, and gastrointestinal disturbances. There may also be changes in frequency of urination, stress incontinence, unwanted hair and drying up of vaginal secretions and vaginitis. If menopause has been confirmed by a doctor, you may try taking a herbal supplement to help women cope with menopausal symptoms. This is a safer alternative than hormone replacement therapy. A good herbal supplement should contain black cohosh, dong quai, soya, red clover and sage.

Black cohosh is effective in treating perimenopausal symptoms and those arising from a lack of oestrogen and progesterone, such as hot flushes and night sweat. It is anti-inflammatory and may help to relieve menstrual cramps.
Dong quai, also known as 'female ginseng', helps to restore balance in a woman's reproductive system by toning up the uterus, nourishing the blood and stimulating healthy circulation. Soya is high in isoflavones and is beneficial for menopause-related hot flushes, osteoporosis and certain types of cancer. Recent evidence shows that red clover helps improve heart health in menopausal women.

Sage is for digestive disorders associated with PMS and excessive perspiration especially at night.

ABOUT THE AUTHOR

www.medical-explorer

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Encyclopedia of Alternative Medicine - Cornsilk

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2008-08-01T18:11:00.001-07:00

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Medicinal Herbs and Herbal Supplements for Infertility in Females

For a woman trying to conceive fertility problems can especially frustrating and disheartening. The dream of a child of their own cannot be put aside. Many women will try any- and everything to counter fertility issues. The first step is determining the cause of infertility. Many women falsely just assume the problem lies with them. As much as 40% of the time it might be the male. If it is determined that the female, or both partners, are experiencing fertility problems it may be helpful to determine the cause. Each woman presents differently and may have different, or multiple, causes for infertility. In as many as 15% of couples with infertility the cause cannot be medically identified.

So, if the issue is this confusing what can be done? First it is important to get checked out by a physician to find out the cause if possible. Some fertility issues can be reversed through simple diet changes and exercise. Others may be the result of more serious conditions such as endometriosis.

The next step is to find possible solutions to reverse the causes of the infertility. Fertility drugs work for some women. Surgical techniques are successful for others. The problem with both of these options is the lingering changes and side effects, not the least of which is pain and discomfort. Many women today are side stepping these remedies and trying the herbal route.

Herbs and herbal supplements for use in fertility treatment focus on establishing normal hormonal production and function, nourish and tone the uterus, reduce stress and relax the nervous system and balance sexual desires. There are many different medicinal herbs that may be helpful in improving fertility in women.

One such herbal remedy is Red Clover Blossoms. The high vitamin and protein content support the whole body. It is reported to contain all of the trace minerals needed by the glands and the high calcium and magnesium content help to relax the nervous system and promote fertility. Nettle Leaves work similarly in nourishing the whole system. The high chlorophyll and mineral content help boost the hormonal system.

Raspberry Leaf is another popular medicinal herb in fertility treatment. It is a well-known uterine tonic which helps strengthen the uterine lining. It is especially helpful when taken with Red Clover. False Unicorn Root is another uterine tonic. It also helps to reduce acidity in the ovaries, bladder and kidneys. Dong Quai, along with toning the uterus, is also considered a female hormone regulator.

Some of the other popular fertility enhancing herbs include Chasteberry which stimulate the pituitary gland to produce more of the necessary sex hormones and Evening Primrose Oil which helps increase fertile quality cervical fluid. Evening Primrose Oil also contains essential fatty acids that help support the brain and nervous system. Due to its potential to cause uterine contractions it should be exchanged for flax seed oil after ovulation. Black Cohosh has also shown some potential in the fertility battle through its anti-cramping support.

There are many good herbal products available out there, either individually or in combinations. It is important to seek reputable distributors when looking at herbal remedies who sell high quality medicinal herbs. Whether preparing your own tincture or using a prepared blend it is important to start with high quality herbs. Be sure to check all warning and cautions when using herbs, as some can be very potent. When using prescription drugs it is vital to check the drug interactions of certain herbs and consult your physician before starting any herbal program.

Thor Sturluson is a biologist and an amateur herbalist living in Copenhagen Denmark.

If you are looking for great information on herbal supplements for fertility or infertility or medicinal herbs for various ailments please visit this links.

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2008-07-17T09:22:00.000-07:00

Another Great jarrow formulas 5 htp Article
Herbs: An Introduction

The references for this series of articles is the authors personal knowledge and experience and the Internet. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including this header, intact and unchanged except for minor improvements such as misspellings and typos.

The references for this series of articles is the authors personal knowledge and experience and the Internet. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including this header, intact and unchanged except for minor improvements such as misspellings and typos.

I grew up as a kid during WWII, and we always planted a Victory Garden in the back yard, behind the Rose hedge. It was a goodly sized plot of ground, probably 30 feet by 40 feet, and over the years I became intimately acquainted with every spade full of dirt there.

Why? Well, because it was my job every spring from the time I was old enough to step on a shovel and plunge it into the ground to spade up that garden plot and ready it for planting. And I had to go into the chicken coop and get the chicken manure and spread it on the ground and spade it in, also. I started doing this by about 1941, when I was 5.

And over by the house there grew this veritable jungle of weeds. But, when you broke off a leaf and chewed it up it tasted pretty good. It was mint. Mint grows wild, in one form or another, pretty much everywhere. You may have some growing wild in your back yard right now? Some people call this an herb. I simply call it food. Its something we learned to eat and enjoy. And I learned how, when walking through the woods, to identify licorice root a fern, usually growing on old dead trees and enjoy chewing on it. Also probably classified as an herb, but I simply called it a food.

Every year Mom did the canning. She would can tomatoes out of the garden, carrots and peas out of the garden. And she would can fruit for the winter, some as whole fruit (peaches and pears apples went into applesauce and apple jelly). She canned mostly in quart jars for the foods, and in pint jars for jams and jellies. Apple jelly was special, though, canned in half-pint jars and it always had a leaf from the wild mint in the back yard on top of the jelly in every jar. And sometimes, as a special treat, it might contain a piece of licorice root for flavor.

There was more. We had parsley, sage, sheep sorrel, rhubarb and a few others growing pretty well cultivated in their own corner off the garden. Things Mom used to cook with, sprinkle a little here and there on the meat or vegetables. I guess you might call them herbs. We just called them seasonings or food.

When I grew up and went off in the world to seek my fortune, such as it was, I ran across more exotic foods in different countries I visited. Its been so long Ive forgotten most of them, but I remember from Panama stopping in at a little lunch counter buffet out in the wilds, a place where only the locals usually stopped. I learned that Yucca, a flowering plant native to the American southwest and most of Central America, in various types, is edible. At least the root of some varieties is edible. And I learned that deep fried Yucca root is not only tastier than French fries, its a whole lot better for you, too.

Some people may consider Yucca an herb, others a flower, and others a food. Im with both the flower and food groups. There are many different varieties of Yucca and several different varieties of Yucca Flowers. Not all Yucca is edible, but some of them are. And they provide nutritional values for us that we cant get from other food sources.

What Im going to be doing in this series of articles is examining some of these alternate food sources, some legitimately labeled herbs and some just foods, and explaining just what their essential food values are, how we use them as food supplements, and why we should use them thusly.

My references for this series of articles on alternative and herbally based foods are personal experience plus resources available through your local herbalist, at your local library, and on the internet.

Let me close this introductory article with a statement I have made at least a couple of times in other health-related articles of recent vintage. We are all different, so what works one way for me may work differently for you or may not work at all for you. The strong probability, if its herbs or other alternative foods, is that it wont hurt you, either, so keep on trying until you find that combination of everything that does work for you. Then stick to it and share your findings with the rest of us. Thats where knowledge comes from.

ABOUT THE AUTHOR

Loring Windblad has studied nutrition and exercise for more than 40 years, is a published author and freelance writer. His latest business endeavor is at
organicgreens.us or
organicgreens.ca presently under construction

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2008-07-16T12:12:00.000-07:00

Today's dgl licorice Article
Using Herbs For Health

In a day and age of increased awareness of ?living healthy,? attention has naturally turned to the use of whole foods as part of a healthy lifestyle. More and more people are reducing the use of processed foods and instead focusing on natural foods ? in their whole form. As part of this process, it seems inevitable that those in search of a healthier lifestyle turn their attention to using herbs for health.

It?s no secret that herbs have been used for centuries to enhance food, increase and sustain health, and remedy a host of ailments. Since prehistoric times herbs for health have been part of the human experience. And as more and more herbs were discovered to have healing principles, herbs for health were soon organized into a classification system that allowed people to take full advantage of their properties in food and medicine.

Some herbs for health that are used today include ginger root for help combating nausea, blackberry root in treating diarrhea, sore throat, and cough, ginseng to increase metabolism, and even dandelion to treat eczema. Many a culture ? including the Native Americans and Chinese ? have made a study of the way in which herbs can be used to increase overall vitality and treat minor ailments as well as disease.

Additionally, the use of herbs for health extends to their use in all types of cuisine. Natural herbs enhance flavor and do so without the use of added fats, preservatives, and salt. For those looking to focus their diet on natural foods, the use of natural herbs in their diet will go a long way to enhancing their lifestyle.

Using herbs for health can be as convenient and as simple as you make it. An array of natural herbs can be found as close as your local grocery store; as well as in farmers markets and health foods stores. But for those who want herbs at their fingertips for a variety of uses, it may be beneficial to plant your own herb garden.

Either way, a little bit of research will yield an enormous amount of information about the uses of herbs for health. With some planning and simple integration of herbs into your everyday routine, you may be surprised with how your overall health and vitality begins to improve.

About the Author:

For easy to understand, in depth information about herbs visit our ezGuide 2 Herbs.

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DGL fructose free chewables, 100 tabs body building/fitness No Comments » DGL is a chewable extract of deglycyrrhizinated licorice (DGL) and the amino acid glycine. It's in chewable form because saliva promotes absorption and ensures optimum value. Studies have shown DGL stimulates and/or accelerates the natural protective factors in the digestive tract, which helps relieve stomach discomfort immediately. In our original DGL, we add fructose to sweeten this extract's distinctive flavor. H

Natural Health - 20 must-have herbs for your medicine cabinet: you can count on these herbs to treat your health problemsÃ�Â�without the side effects of drugs - Consumer guide:...

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2008-07-14T20:50:00.000-07:00

Another Great solaray vitamin Article
Colon-Liver Cancer - Chemotherapy Failed and They Turned to Herbs

My first encounter with colon cancer that spread to the liver was with Tony in 1996. His doctor had told him that chemotherapy or radiotherapy would be of no use for him. Tony had a miraculous healing after taking herbs. Unfortunately, Tony died one and half years later after reverting to his ?bad diet?. A video on Tony can be viewed at cacarevideo blogspot below. Another case that came to mind is Dass. He had a recurrent colon cancer after surgery and chemotherapy. He was asked to undergo chemotherapy again after this recurrence. He refused and came to us for help in January 1998. It has been nine years now and Dass is doing very well and is leading a normal and happy life.

Herbs, change of lifestyle and diet had helped numerous patients to live a normal, happy life after their colon cancer, without the need for chemotherapy. Is the medical profession ever interested to know? To brush this off as a mere quackery or empty claim is a great mistake. The strength of our work is that we are able to predict the possible outcome of our herbal therapy and also repeat such outcome. Is this not scientific enough?

I have seen numerous cases of healing after chemotherapy had led patients to nowhere. The following are two cases to substantiate my claim.

Case 1: Han (not real name), 62-year-old male, was diagnosed with colon cancer that had metastasised to his liver in October 2004. He underwent an operation to remove the diseased colon. Upon hearing this, I called him at his home and asked if I could in anyway be of help. In fact, by doing this I had violated my own code of ethics. I generally do not do such a thing, lest I be accused of trying to promote my herbs. But, Han was my classmate way back in the 1960s. I provided him with all the information he wanted to know about his disease and started him on herbs. After his surgery, his doctor recommended chemotherapy which he readily agreed. I respected his decision.

Han went through twelve cycles of chemotherapy, unlike most patients who do six cycles only. But the tumor in his liver remained unaffected. Chemotherapy was abandoned and he was asked to try RFA (radiofrequency ablation). He underwent this procedure twice and twice it failed. Then the doctor recommended surgery to remove the tumor from his liver. This time, Han declined! He had learnt his lesson. But all along Han was taking herbs for both his colon and liver cancers. As of this day, three and half years since his diagnosis, Han is still doing fine. In a recent four-hour-video interview with him, Han told us that he could play golf better than his healthy friends. He can drive, eat and sleep well. None of his friends ever suspect or believe that he has cancer! When asked what made him what he is today, he answered: your herbs, change of diet and belief in God.

Case 2: June (not real name), 57-year-old female was diagnosed with colon cancer that had metastatised to her liver in January 2005. She underwent surgical resection of her colon followed by six cycles of chemotherapy. She did not suffer any side effects because she was at the same time on our herbs. June told us that when her platelets were down she took the juice of papaya leaves after reading our newsletter (Letter 41: The lowly juices of Papaya and Pegaga leaves? Do they beat scientific medicine?) After taking it for three times, the platelet count increased.

June and her husband, Paul (not real name) flew in from Jakarta to see us on 11 May 2006. This was what June said about her experience with her oncologist.

June: My oncologist said I am a very stubborn woman because I did not want to undergo anymore chemotherapy. I also declined surgery for my liver metastasis. I also did not want to go for RFA (radiofrequency ablation). I was prescribed Xeloda, but I did not take it. Now, my oncologist wants to see me. Once in a while, I received SMS from her nurse asking me to come to Singapore for a check up.

Paul: I asked the oncologist, ?By doing more chemotherapy is it going to cure my wife.? The answer is NO. The oncologist was not sure. We also consulted another doctor who saw my wife and knew that she is taking herbs. This doctor told us: ?Go ahead and take your herbs for as long as it is helping you.?

Our conversation shifted to diet. I asked June if her oncologist said anything about diet. ?My oncologist said I can eat anything I like. There is no need to ?pantang? (prohibition) at all.?

June?s condition has not deteriorated in spite of declining further medical treatment. In fact, her blood works had improved! Her CEA which was at 47.4 in March 2005 was at 3.6 in May 2006. Her liver function values-- AST, ALT and GGT were once elevated but they had since gone down and were within normal limits. As of this writing (more than two years after diagnosis) June is doing very well. She has since put on weight and leads a normal life.

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Nutraceutical Reports 2007 Fiscal Year End Results

Thu, 29 Nov 2007 12:27:42 GMT
Nutraceutical International Corporation today reported results for the fiscal 2007 fourth quarter and year ended September 30, 2007.

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Townsend Letter for Doctors and Patients - ConsumerLab.com survey finds most consumers highly satisfied with supplements; Ratings vary by brand

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Care With Herbal Remedy Purchases

A patient came to see me once complaining of excessive eczema and dermatitis on her body. After listening to her story and examining her, I asked her, if anything, she had done to try and help this difficult and distressing situation. She told me that she had bought lots of different preparations over the counter and from the local herbal shop.

She had been advised by the herbalist that there are a number of things that might help. As time went on, she recounted, and as one product did not help over another, she bought more and more products to help this condition. I asked her to bring in the products and preparations with her the next time she came to see me.

The following week she came to see me and brought in a large carrier bag full of different preparations. I counted at least 20. Many of these preparations were not ones that one would have expected to take for such a condition and a number of them were, at best, ill advised. More than this, many of the preparations cost her a lot of money and, although she was willing to pay for these, she did herself a disservice by continually buying medications that are unlikely to help and, sometimes, might cause her harm.

The moral of this tale is to ensure that if people are buying herbal remedies are being advised by herbalist, that they should at least have some knowledge of the underlying preparations concerned and what they might do to help the condition and what, if anything, might make the condition worse.

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C-sections delayed in baby-booming Calgary

Thu, 10 Jul 2008 11:40:54 GMT
Physicians say expectant mothers in Calgary face growing delays for elective Caesarean sections because of overcrowding in the city's maternity wards.

Dana Reeve's place is 'Somewhere in Heaven'

Thu, 10 Jul 2008 07:00:00 GMT
Christopher Reeve played the 'man of steel' in the movies, but in real life, says author Christopher Andersen, it was Reeve's wife, Dana, who was the superhero.

McCain and Post-Racial Politics

Thu, 10 Jul 2008 10:22:00 GMT
On July 16 Senator McCain will address the NAACP at its national convention in Cincinnati, Ohio.

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Top 5 Questions Herbalife Distributors Should Ask When Buying Internet Leads

Copyright 2005 Sean Gum

Internet leads can be one of the fastest and most effective ways to build your Herbalife business. These leads can be used to build your team through recruiting new distributors into your organization, or by finding people interested in buying your products.

However, before running out and purchasing a bunch of leads, you should ask the leads company the following 5 questions before making your decision to do business with them. By asking these 5 questions, you will be able to save a lot of time, money and headaches!

1. - Are the leads you generate for me EXCLUSIVE?

This is a very important question. 99.9% of the Leads Companies online today will sell the same lead over and over again. Sometimes as many as 9 different times!

A lot of them try to hide the fact that they resell. Others will say you have exclusive access for a limited-time. That simply means that after you have had it a day or two, then they sell it again to someone else.

So make sure you are getting LIFETIME EXCLUSIVE leads. LIFETIME EXCLUSIVE leads are what you get at GroupLeads.com. Your leads are NEVER resold to anyone else!

2. - Are the leads delivered to me in REAL-TIME?

A lot of companies will not deliver your leads to you in real-time. That should send up a red flag that the leads are also not exclusive!

Since they cannot deliver your leads to you in real-time, they may of already been sold many times before it has reached you! At GroupLeads.com, all leads are delivered in REAL-TIME as they submit their surveys.

In fact, GroupLeads.com is the *ONLY* Leads company to offer LIVE "CHAT" Leads. As soon as the prospect submits their survey, they are immediately connected to you via a chat window in real-time!

3. - Can I return any BAD LEADS?

Most companies will not allow you to return any bad leads that you might receive. We have found that even with a ton of validity checks on the leads submitted, some leads still get through with bad information.

Therefore, you want to make sure that the company you do business with has a liberal return policy. At GroupLeads.com, we have one of the most liberal return policies for bad leads.

4. - Can I control my delivery?

You want to find out if your leads delivery will be spread out over several days, or will they dump them all on you in one big batch. Unless you are Superman, you might not want a batch of 100 leads delivered to you all in one day!

At Groupleads.com, you have complete control over your daily amount! You can even turn them off if you need to stop delivery for awhile.

5. - Can you offer a redirect?

A redirect means that when a lead submits their survey that generates the lead, the system will "redirect" that lead to your own personal website! If the company is not able to offer you a redirect, put up another red flag!

Normally when a company cannot provide a redirect, it is because they are generating leads from "Co-Reg" pages.

What is a "Co-Reg"? A "Co-Reg" or Co-registration is when a person signs up for a newsletter of some type, they are given the option to get more information on other companies by clicking 5 or more checkboxes. A lot of times they are forced into selecting at least 3 or more. These are VERY LOW quality leads. You want to stay away from companies that generate their leads this way.

At GroupLeads.com, we generate our leads from Search Engine Networks and our own Affiliate Network to insure the quality and consistency of our leads.

And of course we can offer redirects as an option!

By asking these 5 questions before purchasing any leads from any company, you can avoid the pitfalls that come with a lot of less-than-honest lead businesses out there in the Internet World!

Of course, you can also avoid these pitfalls by opening an account at GroupLeads.com!

About the author:
Sean Gum is the president of Magnificent Enterprises, Inc and founder of GroupLeads.com a leading Internet leads generation company. He offers a free newsletter on how to quickly grow your network marketing business by utilizing the power of the Internet. Sign up for free at

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Cultivating a tea garden makes fresh brew - Chicago Daily Herald

Sat, 28 Jun 2008 05:14:17 GMT

Cultivating a tea garden makes fresh brew
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Other choices include lavender, rose hips and ginger. Daisy-like chamomiles can also cheer up any garden and the flowers make a soothing tea. ...

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PROCTOR'S TIPS: Gardeners dig deadheading (9 News Denver)

Sun, 22 Jun 2008 16:41:02 GMT
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An acne herbal hand and footbath

n a book I read by William L. Fischer called Hidden Secrets of Super Perfect Health at Any Age, Book II, 1986, I learn how to do herbal footbaths.

In chapter 10, The F-M Circulizer System, Fischer discusses the use of an herbal footbath. After reading this chapter, I realized how herbs in a footbath could improve your skin and help you eliminate acne.

This book was written in 1986 and Fischer claims herbal footbaths have been in use overseas since 1946!

Now, you can do either a footbath or a hand bath. Once you prepare a container with hot water you can put your feet or hands into it and get the same results.

If you already have foot spa, thank your mother, sister, or whoever bought it because youre in for a treat. If you dont, with $20 or $30 you can get one just like I did.

When you use a heated footbath, veins in your feet start to expand. Over a period of 15-20 minute, the warm water affects your entire vascular (blood) system and you get improved blood circulation.

By adding an herbal infusion into the hot water in the footbath, minerals and other phytochemicals from the herbs enter the soles of your feet and into your blood stream.

This means that you can introduce herbal phytochemicals into your blood stream using the footbath. During your footbath, these herbal chemicals quickly circulated throughout your body and get to work neutralizing acid, killing bacteria, and improving your skin circulation.

Here is an herbal combination you can use. This herbal combination was taken and modified slightly from a book written by Daniel B. Mowrey, Ph.D., called The Scientific Validation of Herbal Medicine, 1986. Mowrey says,

This (herbal) blend attacks external skin disorders from within, purifying the blood, carrying away waste, reinforcing the bloods ability to ward off infectious agents.

The herbal combination to use is,

* Dandelion root purifies blood and improves liver function
* Yellow dock root purifies blood, helps liver, is anti-bacterial
* Saraparilla root has antibiotic action, promotes waste elimination through urine and sweating
* Echinacea increases immunity and promotes skin healing
* Licorice protects the liver so that it can detoxify the blood better
* Kelp provide minerals and vitamins and binds heavy metal that are bad for health
* Chaparral is anti-microbial making effective against acne.
* Fresh Garlic cut up a few cubes of garlic and place them into the hot water. Garlic is has antibacterial properties.

Buy one ounce of each herb and mix them.

Heres how to do the herbal footbath,

* Place 2-3 tablespoons of herbal mix into 1 cups of water
* Boil the water with herbs use only a glass, porcelain, or stainless steel container
* After water starts to boil, pull the container off the stove
* Let tea sit for 15-30 minutes. The longer the tea sits the stronger the tea and its effects
* Prepare your foot spa with water
* Strain the tea to remove leaves and roots
* Poor tea and cut garlic into the foot spa
* Place your feet or hands in the hot water for 15 30 minutes.

I have been using a foot spa for many different conditions for my family and myself. I really like using the footbath. It is a convenient way to by pass your digestive system and get more nutrients into your body

About the author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call natural-remedies-thatwork.com More acne hints and information on his acne e-book can be found at:

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Hair loss especially among men can be quite embarrassing. Hair loss in men or male pattern baldness primarily occurs due to increase in the number of Dihydrotestosterone (DHT). 5 alpha-reductase is an enzyme naturally occurring in the body which transforms the male hormone testosterone into DHT. DHT is the prime cause of receding hairline and thinning hair and in men. DHT deteriorates growth of hair by contracting hair follicles, which are lethal for hair, as hair entirely depends on hair follicles for their subsistence. Male pattern baldness has entrapped many men within its ambit even men in the teens. Looking at the seriousness of this hair disease, its time to take some action, and what better if it is herbal?

Usage of chemicals based hair care products instead of facilitating benefit, rather source harmful side effects. In such a scenario, usage of herbal products is a good option. Herbs have been serving remedial purposes for an assortment of health issues including hair loss. Procerin which is an all herbal hair loss product is used to treat hair loss in men effectively. Procerin overturns the action of DHT and in this way treats hair loss in men.

The reason that it is an all natural hair loss product, there are no chances of any harmful side effects. The herbal constituents of Procerin constitute Gotu Kola, Nettles, Pumpkin Seed, Siberian Gineseng, Muira Puma Root and Uwa Ursi. Usage of Procerin is more effective within the age group of 18-35 years. The effectiveness of Procerin are revealed to be notable being long term and speedy.

Women are unlikely to witness any improvement by usage of Procerin given that the hair loss is sourced by DHT. The dynamic constituents in Procerin are intended exclusively at hair loss sourced by DHT and the majority of women loose hair for other reasons. Incase, a biopsy reflects a noteworthy level of DHT is present, then use of Procerin may work remarkably well for a few women.

You can get access to Procerin in a convenient tablet form. Dosage of Procerin is customary to be taken twice a day. One dose of Procerin has to be consumed in the morning and the other before going to bed. Procerin is one of the most effective and expedient method to prevent hair loss without prescription. Buy Procerin hair care medication through online pharmacies at an affordable price range. With an online Procerin order you can get this hair care medication delivered at your doorstep.

Alan Anderson writes on health, beauty and hairstyles. He has been working in the same field and writes informative articles for Hair Care subject. To learn more about Propecia, Herbal products, Rogaine, Buy Procerin, Best hair loss remedy, Stop hair loss visit http://www.haircaretips.net

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Current solaray red yeast rice News
Statin-free supplement? Not quite

Sat, 12 Jan 2008 02:54:48 GMT
Could you review red yeast rice? I've started taking it in an attempt to lower my cholesterol and stay off statins.

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Giving a word of appreciation or gratitude to this piece of writing on detoxifying tea would be enough encouragement to us to continue producing such informative articles on detoxifying tea.

2008-06-12T21:00:00.000-07:00

detoxifying tea For Your Reading Pleasure
Discover The Secret Healing Properties Of Ayurvedic Herbs

Although today there has been a boom in herbs and especially using Ayurvedic Herbs in Ayurvedic Medicine for treating illnesses is not new you will probably know that the tradition of using holistic methods has been used for centuries.

Many of the herbs and spices that are used in Ayurvedic Medicine are ones that we normally have in our kitchen cabinets. Although these herbs do not originate here they have in fact traveled to us from India. Some of the more popular Ayurvedic Herbs which are used today include Cinnamon, ginger, Gotu Kola, Boswellia, Gymnema and East Indian Globe Thistle all of which can be easily found at your local grocery store or herbal medicine store today.

Although Ginger is a common ingredient in many dishes that we eat it also has many medicinal uses as well. It is great as a digestive aid as well being great at helping treat colic, gas and to ease heartburn. However in India where it is known as Sunthi or Adrak is has been used as a tonic to enhance a person?s vigor as well as an antidepressant.

Gotu Kola is one of the most common herbs found in India and is great for healing wounds and dealing with skin disorders. Plus it is great for dealing with insomnia as well as being an aid to helping lower blood pressure.

Gymnema Sylvestre (Gumar) is a herb which you will probably be hearing a lot more about as it can help to block sugar. Some people think that this may be able to help people to lose weight as it reduces their cravings for sweets and when used by diabetics it has shown that their blood sugar levels are decreased.

Many people use cinnamon in baking but are also used for a hundreds of years in Ayurvedic Herbs as a stimulant. It can also help to relieve the pain caused by toothache as well as being a great astringent and may help people who have rheumatism. The cinnamon essential oil who as great anti fungal and antibacterial properties.

Boswellia (Frankincense) can be used as an anti-inflammatory and is said to be a great expectorant which helps to boost the immune system.

Whilst East India Globe Thistle may not be a herb you have heard a lot about but have been used for centuries as an energizer and it is also said to help reduce blood sugar levels.

As you can see there are many Ayurvedic Herbs which have been used for medicinal purposes for many centuries and unfortunately in the society we live in today these herbs are only regarded simply as spices. It is sad that over the centuries we have lost our knowledge with regard to the effects that such herbs can have on our body and how they can be used to treat ailments.

About the Author:

Lee Dobbins writes for http://www.herbs-home-remedies.com/ where you can learn more about herbal remedies and Ayurvedic herbs.

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Improvement is something we aim to do in our next article on cornsilk tea. We intend to provide an improved article on cornsilk tea in the near future.

2008-06-12T20:58:00.000-07:00

Another Great cornsilk tea Article
Make Your Own Natural Herbal Healing Save

Herbal Healing Salve

I'm not really sure what Id do without my multi-purpose homemade healing salve. I use in on gardening-inflicted sunburns, martial arts blisters, the grandsons chapped cheeks and hands, insect bites, and the dogs scrapes and scratches. Herbal healing salves are gentle, soothing, balms made from natural herbal ingredients; generally speaking theyre safe to use on kids, pets and all people, and are naturally soothing and healing. In this sample recipe, herbally infused oil is chock-full of natural healing powers, Vitamin E oil contributes antioxidants and wound-healing abilities, tea tree oil provides antimicrobial, anti-bacterial and anti-fungal properties, and lavender essential oil works its magic on burns (and adds a little soothing aromatherapy to boot!).

Basic Recipe:
1 cup herbally infused oil
1 2 oz. Beeswax
10 capsules Vitamin E Oil
tsp. each tea tree and lavender essential oils

In a small pan, gently heat the herbally infused oil and beeswax until barely melted. Cut or poke the vitamin E capsules open, and squeeze the vitamin E oil into the beeswax/oil mixture. Remove from heat, and add the essential oils. Pour a tiny amount of the salve mixture onto waxed paper or into a container to cool. Test it for thickness if youd like it to be harder, add more beeswax. If youd like it to have a thinner balm, add more oils.
When youre satisfied with the consistency, pour the balm into clean jars and let cool. This all-purpose salve can be used for cuts, scrapes, splinters, diaper rash, burns, rashes, or for dry skin.

To make an herbally infused oil: In a saucepan, combine dry herbs and a vegetable oil (we like olive, but just about any kind will do). Specific proportions are not important use a few generous handfuls of herbs and use enough oil to cover them. Heat over lowest possible heat for several hours three minimum, we usually try for 12 or 15 alternatively, use a crock-pot on the low setting. Strain out the herbs and use your herbally infused oil to make balms, or as a massage oil, bath oil, or as a great winter moisturizer. Herbs to try: chamomile, comfrey, plantain, St. Johns Wort, calendula.

I'm not really sure what Id do without my multi-purpose homemade healing salve. I use in on gardening-inflicted sunburns, martial arts blisters, the grandsons chapped cheeks and hands, insect bites, and the dogs scrapes and scratches. Herbal healing salves are gentle, soothing, balms made from natural herbal ingredients; generally speaking theyre safe to use on kids, pets and all people, and are naturally soothing and healing. In this sample recipe, herbally infused oil is chock-full of natural healing powers, Vitamin E oil contributes antioxidants and wound-healing abilities, tea tree oil provides antimicrobial, anti-bacterial and anti-fungal properties, and lavender essential oil works its magic on burns (and adds a little soothing aromatherapy to boot!).

Basic Recipe:
1 cup herbally infused oil
1 2 oz. Beeswax
10 capsules Vitamin E Oil
tsp. each tea tree and lavender essential oils

In a small pan, gently heat the herbally infused oil and beeswax until barely melted. Cut or poke the vitamin E capsules open, and squeeze the vitamin E oil into the beeswax/oil mixture. Remove from heat, and add the essential oils. Pour a tiny amount of the salve mixture onto waxed paper or into a container to cool. Test it for thickness if youd like it to be harder, add more beeswax. If youd like it to have a thinner balm, add more oils.
When youre satisfied with the consistency, pour the balm into clean jars and let cool. This all-purpose salve can be used for cuts, scrapes, splinters, diaper rash, burns, rashes, or for dry skin.

To make an herbally infused oil: In a saucepan, combine dry herbs and a vegetable oil (we like olive, but just about any kind will do). Specific proportions are not important use a few generous handfuls of herbs and use enough oil to cover them. Heat over lowest possible heat for several hours three minimum, we usually try for 12 or 15 alternatively, use a crock-pot on the low setting. Strain out the herbs and use your herbally infused oil to make balms, or as a massage oil, bath oil, or as a great winter moisturizer. Herbs to try: chamomile, comfrey, plantain, St. Johns Wort, calendula.

ABOUT THE AUTHOR

Maggie Julseth Howe co-owns a 2 acre herb farm in central Iowa. Visit her website for herbally infused oils, essential oils, herbs, and much more: www.prairielandherbs.com

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Headlines on cornsilk tea
1. On a temperate stormy night - Wall Street Journal

Thu, 22 May 2008 14:28:34 GMT

Wall Street Journal

1. On a temperate stormy night
Wall Street Journal - May 22, 2008
I remember once waking up from a dream in which my mother, dead now for thirty-three years, was sipping tea at my kitchen table, reading a newspaper on the ...

Corn Silk Tea Natural Remedy

Mon, 28 Apr 2008 22:28:03 -0700
Corn Silk Tea Natural Remedy When I was following the candida diet (no sugars, no fruits), fresh sweet corn became my substitute. I was amazed to discover that even the corn silk does incredible things for the body. The corn silk is the fine delicate strings surrounding the fresh cob of corn under the outer green husk like leaves. Here are some of the benefits attributed to corn silk tea: diuretic bladder and kidney problems edema (water retention) obesity prostate disorders bed-wetting car

1. On a temperate stormy night - Wall Street Journal

Thu, 22 May 2008 14:28:34 GMT

grobust

We had started out on this mission of information on curcumin 95 with lots of optimism. And we have also ended it in the same manner.

2008-06-11T08:57:00.000-07:00

Today's curcumin 95 Article
Treating Bronchitis With Bromelain

In this article on treating bronchitis with bromelain, you will discover:

What is bromelain?

Why is bromelain good at treating bronchitis?

How much bromelain should you take for treating bronchitis?

What Is Bromelain?

Bromelain is totally natural; it is a digestive enzyme which comes from pineapples.

Bromelain is a powerful anti-inflammatory; it can help to reduce pain, swelling and inflammation.

Bromelain can be used to help the following health conditions:

Angina
Arthritis

Asthma

Bruising

Burns

Coronary Heart Disease

Minor Operations

Sinusitis

Sprains

Urinary Tract Infections

Wounds

Why Is Bromelain Good At Treating Bronchitis?

Bromelain is good at treating bronchitis because of its powerful anti-inflammatory and mucus thinning properties.

The mucus thinning properties of bromelain are good at reducing phlegm within the respiratory system, not only in bronchitis but in other respiratory conditions such as asthma and sinusitis.

How Much Bromelain Should You Take For Treating Bronchitis?

To reduce the symptoms of your bronchitis and to help disperse phlegm in your chest, you can take a dose of between 250mg and 500mg three times per day of bromelain supplements.

Warning: Bromelain is a natural substance and in general it is quite safe to take but as with all supplements it is best to consult your doctor before taking them.

If you are going to undergo surgery you must tell your doctor beforehand that you're taking bromelain supplements.

So, to sum up...

Bromelain is a natural digestive enzyme which is derived from pineapples.

Bromelain has powerful anti-inflammatory and mucus thinning properties, which makes it great for treating bronchitis symptoms.

Bromelain is quite safe to take, but if you are going to undergo surgery, it would be wise to tell your doctor beforehand that you are taking bromelain supplements.

Stewart Hare C.H.Ed Dip NutTh

Download 'How To Beat Bronchitis Naturally' Free E-book

Website: NewBeingNutrition.com

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Meet the Real Joint Chiefs

Mon, 19 Nov 2007 17:20:04 GMT
Those aches and pains of aging, now the subject of television commercials and major pharmaceutical clinical trials, have always vexed humans.

A List of Herbs and Some of the Natural COX-2 Inhibitors They Contain

Tue, 20 Feb 2007 00:03:40 GMT
All articles in this Archive are reprinted just as they were originally published; the publication date is shown in the URL address at the top of the page.

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Writing about lipotropic was indeed a spontaneous decision on my part. I solemnly hope that this was a wise decision that I had made.

2008-05-08T08:57:00.000-07:00

A Featured lipotropic Article
The Benefits of Taking a Dong Quai Herbal Supplement

The use of Dong Quai herbal supplement as a natural health remedy goes back thousands of years.

In Asian cultures it has been used as a tonic to help women?s reproductive systems. It is an extremely popular herb in many Asian counties, especially China and Japan, where it is second only to ginseng in its popularity.

Dong quai is extracted from the root of a plant called the angelica sinensi in China, in Japan the extract is taken from the acutilob.

These plants have close to a two and a half meter hollow stem, which is topped with a cluster of white flowers, shaped like an umbrella.

The main use for dong quai has been to relieve the variety of symptoms associated with women?s health, generally gynecological in nature.

It is thought that the dong quai herb helps promote uterine health, and help maintain a regular and healthy menstrual cycle.

So, why does dong quai help? Well, studies have suggested that coumarins within dong quai are responsible. Coumarins have been shown to dilate blood vessels, improve the blood flow in the body and to stimulate and nervous system.

Other information suggests that coumarins relax muscles within the uterus, which would go some way to explaining why dong quai has been effective for women in relieving menstrual cramps.

Dong quai is even thought to improve the symptoms of PMS and help to regulate menstrual cycles. In fact, there are many women who use dong quai to treat amenorrhea (menstrual cycles that are irregular or missing) and heavy or excessively long periods. The improvements felt by women are attributed to the anti-inflammatory and antispasmodic actions of the herb.

There are also a number of other benefits that have been attributed to dong quai. These are:

- A reduction in pain associated with endometriosis, especially when used in combinations with other natural herbs chasteberry.
- More effective control over menopausal hot flashes, especially when used in combination with ginseng and black cohosh.

As well as the health benefits outline above dong quai is a good source of vitamin B12, which helps stimulate the production of red blood cells.

Traditional Chinese medicine practitioners and doctors have long prescribed dong quai for problems with circulation and for high blood pressure.

Dong quai, in combination with other herbs has often been prescribed as it is believed to provide a mild dilation of blood vessels, which it is thought, can help increase the pumping action of the heart and improve blood flow.

Please keep reading to find out more about natural health remedies and what you can do to naturally live a healthier longer life by subscribing to our free newsletter.

You can take Dong quai in many different forms dependent upon the quantity prescribed and preferences these include:

Tablets

Capsules

Tinctures

Softgels

Liquids

Although, dong quai is not generally available at large grocery stores, you can get it form many herbal and natural health stores in dried herb form, which can also be made into a soothing tea.

So, if you are suffering from women?s health issues then why not have a look at the dong quai herbal supplement options available, they may go some way to helping relieve the pain and discomfort you are feeling.

Sign up here for the FREE Discover Natural Health newsletter, packed full of essential natural health information, and you will also get get your own copy of the new "Natural Cures The Pharmaceutical Companies Don't Want You To Know About" report and "ABC's Of Superfoods: Unlock Natures pharmacy" Book (Valued at $27.77), Or read more about natural ways to live a health life in our natural health blog

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Fri, 19 Oct 2007 21:00:32 -0700
B12 and Lipotropics Injections | How To Do the Injections at Home and Save Big I have been using B12 and Lipotropics to lose weight and increase my energy. The results have been great. The frustration I had when I began is that I did not want to pay for doctor's visits to get my b12 and lipotropic injections. I wanted to save money so that I could continue to afford the injections so I learned to give myself my own injections. It was a bit scary at first to give myself a shot but then it

Vegetarian Times - Veggie tabs - goods - Brief Article

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We had thought that producing some matter on cardiofit would be an impossibility. However, once we started, there was no turning back.

2008-05-08T08:56:00.000-07:00

Today's cardiofit Article

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Valerian Easy Sleep60 Tabs

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Communication is needed in all walks of life. This is the reason for us to write this article on goldenseal tea; to communicate it's meaning to everyone.

2008-04-23T09:43:00.000-07:00

Today's goldenseal tea Article
Herbal and Natural Remedies for Common Tooth and Gum Ailments

While you can best achieve and maintain good tooth and gum health naturally with a long-term preventative, holistic approach that combines herbs and other natural substances with a healthy diet, an effective daily oral-hygiene routine, and regular dental check-ups, for those times when you still experience tooth and gum discomforts or ailments, a wide variety of herbs can soothe the mouth, lessen the pain, and aid in healing the condition. If you are experiencing tooth and gum problems, the best first step is to begin and maintain a routine as described above (see my previous article, "Enhance Your Dental Health Naturally: A Holistic Approach to Herbs for Healthy Teeth and Gums" for a wealth of information and possibilities). In addition to your regular oral-hygiene routine, you can also apply specific herbal and natural treatments for all manner of tooth and gum ailments, ranging from bad breath and canker sores, to discomfort from dental procedures, to gum disease, toothaches and abscesses.

It is important to exercise care when using herbs. Some herbs can be toxic if used for too long or in too great amounts. In addition, the active ingredients in some herbs are not recommended for certain health conditions, and can react negatively with prescription medications or other remedies. It is therefore recommended, especially if you are pregnant or nursing, wish to treat a child, have special health conditions, or are taking prescription medications, that you research the remedies that interest you before using them, and consult a qualified professional if you have questions or doubts. For more severe tooth and gum ailments, it is recommended that you combine any at-home treatment with a trip to the dentist.

Bad Breath

In addition to good oral hygiene, you can also freshen your breath by chewing whole fennel seeds, clove buds, whole cinnamon bark pieces, peeled cardamom pods, or parsley leaves. A mouthwash containing rosemary, diluted essential oils of anise, cinnamon, fennel, peppermint, or tea tree essential oil, or teas made from basil, chocolate mint, fennel, juniper berries, lavender flowers, parsley, peppermint, pineapple sage flowers, rose petals, sage, or thyme and used as mouthwash, also improve the breath. If bad breath remains a problem, you can take chlorophyll capsules or acidophilus supplements, and drink parsley or wheatgrass juice daily. It also helps to eat apples and celery often, since they are natural breath fresheners. Eating a sprig of parsley or a small piece of lemon peel will freshen the breath after eating garlic. Although some texts advise against ingesting essential oils, others suggest that you can also drink a cup of peppermint tea or add two drops of anise, fennel or peppermint essential oil to a full glass of water before drinking it to freshen your breath.

Mouth Sores

Herbal and natural remedies can also soothe and heal mouth sores. Mouth sores are often linked to food allergies or nutritional deficiencies, especially of iron, vitamin B12 and folic acid, so good vitamin and mineral supplements help. Acidophilus taken internally and used as a mouth rinse also eases mouth sores. Since canker sores stem from the breakdown of connective tissue, the herb gotu kola, ingested daily as a tea, is an effective remedy since it heals connective tissue. Chamomile mouthwash treats mouth sores resulting from chemotherapy. Other good rinses for mouth sores are alum, Milk of Magnesia, and teas of marigold, sage, or chinchona bark. You can also apply myrrh gum powder directly to the sore. Licorice root, a strongly anti-inflammatory tissue healer, is considered the best remedy for mouth sores. You can apply a pinch of licorice-root powder directly to a sore, or suck on a lozenge of DGL (de-glycyrrhizinated licorice). Aloe vera also soothes sores in the mouth when applied directly. A mouthwash of chickweed, violet, or rockrose also soothes pain from mouth sores. You can rub tea-tree oil directly on a cold sore to promote healing; apply as soon as the developing sore begins to tingle. A salve of thyme, myrrh and goldenseal can treat mouth sores caused by oral herpes.

Sore and Receding Gums

You can massage certain essential oils directly into sore areas of gums. These include tea tree, clove, eucalyptus, evening primrose, summer savory and wintergreen oils. You can also rinse the mouth with fennel or chamomile tea, a mouthwash of goldenseal, marigold, sage or diluted tea-tree oil, or apply aloe vera or a naturally antibiotic ointment made of steeped red clover leaves and blossoms, directly to the gums. A preparation of myrrh, tea tree and peppermint essential oils in vodka or apple-cider vinegar can be massaged directly into the gums to strengthen them. A mixture of yerba mansa, echinacea root, myrrh tears and prickly ash bark, steeped in vodka or apple-cider vinegar and massaged into the gums after brushing, encourages regeneration of receding gum tissues. For more severe gum disease, packs containing ingredients such as turmeric, aloe, willow bark, licorice root, the antioxidant vitamin E, and powdered alum, wrapped together in gauze and placed in the corners of the mouth nightly, have been known in some cases to heal the condition in a just few months.

Toothaches

Applying a powder of blackened eggplant and salt directly to the tooth will lessen a toothache. Rinsing the mouth with hydrogen peroxide, chewing a clove bud, or even applying just plain salt to the tooth will also help. Saturating a cotton ball in an essential oil such as cayenne, clove, peppermint, summer savory, wintergreen, or tincture of hops, and placing it directly on the tooth will also ease toothaches in an emergency. Since a persistent toothache often signals a more severe condition, it is wise to visit the dentist when this symptom occurs.

Infections and Abscesses in the Mouth

Garlic, a natural antibiotic for bacterial and fungal infections, and immune system strengthener, helps heal mouth infections. Fresh oil of garlic or raw cloves are the most effective form, but you can also find odorless garlic extracts in health-food stores. A mouthwash of the horsetail herb or witch hazel also treats infections of the mouth and gums. The common weed dandelion, a blood purifier, as well as echinacea combined with myrrh and licorice root, and ointment of red clover leaves and flowers, are good treatments for mouth abscesses. A salve or ointment of sanicle, a powerfully antioxidant herb, can also heal septic wounds. In the event of an infection or abscess in the mouth, it is best to combine any at-home treatment with a trip to the dentist.

Healing After Dental Procedures

After a tooth extraction, gum surgery, or other dental procedures, you can apply annato-seed pulp to the area to enhance healing. The fresh tops of St. John's wort (also known as shepherd's purse) help stop any bleeding. A chamomile poultice reduces pain and swelling. Elderberry mouthwash following gum surgery or suture placement helps the gums to heal properly, preventing scars. Antibiotic red clover ointment, or marigold or yarrow mouthwash also enhance the healing process.

For further information on healing tooth and gum conditions, including recipes for specific remedies, consult the sources listed below.

Sources

"Herbal Care of Teeth and Gums," by Karta Purkh Singh Khalsa, in The Herb Quarterly, Issue 79, Summer 1998.
"A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores," by Rudy Silva, on ezinearticles.com.
"Herbs for Dental Health" by Christopher Hobbs L.Ac., A.H.G., on www.healthy.net.
"Periodontal Disease" by Janet Zand L.Ac., O.M.D. on www.healthy.net.
"Herbal Therapy in Dentistry," by Flora Parsa Stay D.D.S., from The Complete Book of Dental Remedies.
Beauty By Nature, by Brigitte Mars.
Living on the Earth, by Alicia Bay Laurel.

Debbie Hart is a writer, teacher, and student of nutrition and alternative healing. She co-runs the University of Yourself with Dr. Ron Masa, teaching intuitive methods, including dreamwork and the I Ching, to help individuals discover and access their own inner wisdom. She is also co-author of the e-book, "How We Lost Our First 100 Pounds Together: Romantic Weight Loss for Couples" with Dr. Ron Masa.

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